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Robins Self-Care

名门棋牌

We are living through uncertain times.  With a constant 24 hour newsfeed, concern over when or if the next paycheck is going to get deposited or working from 名门棋牌 while 名门棋牌schooling little ones, the ability to take care of ourselves and our mental health is more paramount than ever before.  We want to help provide a resource to any and all self-care avenues available to the Robins Regional Community.  If you’re offering innovative solutions to help keep our community healthy and sane, please let us know! Fill out our form here.

latest news

We are all experiencing a sense of disruption in “normal.” Jason Hobbs, a clinical social worker in private practice, provided this article on being #RobinsResilient and how to deal with this slow-moving trauma through our nation and communities.

Check out some advice from Heather Anne, a long time public school teacher and 名门棋牌school mom of 25 years combined. Heather for those who have been thrust into schooling your kids at 名门棋牌 due to the coronavirus COVID-19 shutdowns.

 

Easing Emotional Distress

Easing Emotional Distress in Adults with Dr. Déepti Bhasin

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Easing Emotional Distress in Children with Dr. Déepti Bhasin

Mind, Body & Soul

Desk Yoga with Rachel from 名门棋牌grown Yoga

Follow along with Rachel as she gives some awesome tips on how you can stay active at your desk or office to destress.

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Just breathe in the 478 with tips from Float Robins

Let Telisa guide you through this stress-releasing breathing exercise.

Health & Wellness

Dr. Matt Dixon on Eye Health & Minimizing Infection Risk

STOP touching your face. It’s no secret that this is how we become infected – even with coronavirus!!

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Viruses & Your Oral Health with Dr. Bhasin

Learn how to keep your mouth healthy and take the necessary steps to keep your body safe!

ProTips

Sanitize That Cellphone with Pedro

Check out this quick and easy tip on how to clean your cellphone. No wipes? No problem! You can also use a mixture of 70% rubbing alcohol/30% distilled water with a light mist and paper towel.

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Disinfecting Surfaces 1st Class

During this time more than ever we are constantly disinfecting our 名门棋牌s. Watch Sheldon show you how to properly disinfecting your most used surfaces.